WHAT WE DO TOGETHER
The
work.
Drop into a world of transformative body work. ALIVE studios supports your healing process through a variety of services that will teach you how to reconnect to your body. We are your resource and guide for your individual journey to wellness.
Every session begins and ends with a check-in. How and where you're feeling — in your body, in your mind, in your energy. This is already the healing, before the session has even truly begun.
A NOTE
Not sure if this is for you? That's exactly who this is for. You don't need to believe in anything. You just need to be curious enough to show up. Olivia will meet you wherever you are.
BODYWORK
Thai Yoga
Massage
$120
90 MINUTES
This is not a massage where you lie still and zone out. It's a meditative, hands-on experience where your nervous system leads the way. We find where you are first and we start from there.
Think of it as 90 minutes of being genuinely cared for inside your body. For a lot of people, that's rarer than it should be.
WHAT ACTUALLY HAPPENS
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We begin with a grounded check-in and find a calm place to start — no rush, no clock pressure.
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Gentle hands-on work begins once you feel settled, with your full consent at every step.
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Assisted stretching, breath guidance, and bodywork flow naturally; bolsters, weighted blankets, heat, and sound bowls available.
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We follow what your body needs, not a fixed script. Olivia reads tension intuitively and responds to it.
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Session closes with a grounding check-out — where are you now?
Great if it's your first time
ENERGY WORK
Reiki
$80
60 MINUTES
Reiki is less hands-on than massage - it’s more of an internal journey where you’re guided through your own energy systems to find where things feel stuck, heavy, or blocked. You don’t need to believe in chakras for this to work. You just need to be willing to slow down and listen to your body.
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Most people are surprised by what comes up. Some experience visuals. Some feel warmth or tingling. Some just cry - in a good way. All of it is welcome.
WHAT ACTUALLY HAPPENS
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Check-in: energy levels today - physical, mental, emotional.
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Guided meditation to settle into your body and breath.
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Journey through your seven chakras - inviting each to open, noticing what’s present.
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Where blocks arise, we talk through them - what’s held there, what wants to move.
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Crown energy opens - often the most energizing and connecting part of the session.
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We close each chakra, returning to safety before you go back into the world.
Good for skeptics who are curious.
BODYWORK + ENERGY
Thai + Reiki
Blend
$150
90 MINUTES
The two practices are woven into one. As your body releases physically through movement and assisted stretching, Olivia pauses at key moments to offer Reiki - letting the energy that was just freed actually move through and out of your body, instead of just shifting to the next tight spot.
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This is the session for people who want to go deeper.
WHAT ACTUALLY HAPPENS
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We begin with a grounded check-in and find a calm place to start.
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Thai Yoga Massage flow - movement, assisted stretching, breath, bodywork.
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When a significant energy release is noticed, the bodywork pauses.
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Reiki is offered to that area - allowing energy to recirculate fully.
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The two practices alternate organically as the session unfolds.
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Session closes with a grounding check-out - where are you now?
Great if it's your first time
MOEVMENT
Assisted
Stretching
$65
60 MINUTES
Most of us are walking around holding tension we don’t even know is there. An old injury that never fully healed. A shoulder that “just does that.” A stomach that’s been clenched for so long it feels normal.
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This is the session that helps you find it, name it, and start to release it - using breath and assisted movement together. You’ll relearn something most of us forgot: how to breathe into your fascia.
WHAT ACTUALLY HAPPENS
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Conversation first - what brought you in, where you feel tension, any injuries to know about.
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Guided breathwork to connect breath with body before movement begins.
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Assisted stretches guided by Olivia - you don’t push, you breathe and let go.
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Awareness building throughout - where is this tension living, and why?
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Session closes with a grounding check-out - where are you now?
An accessible starting point.
BREATH + MIND
Meditation +
Breathwork
$80
60 MINUTES
Breathwork will light up your insides. It will show you how much tension you’ve been storing in your stomach and diaphragm - and then it will teach you how to actually take a full breath. Most of us haven’t done that in years.
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We target the vagus nerve - the direct line between your body and your nervous system - and create a real, physical shift. Not metaphorical. REAL.
WHAT ACTUALLY HAPPENS
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Together, we will decide which breathing technique fits where you are that day.
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Guided breathwork to engage the diaphragm and begin breathing fully and deeply.
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Polyvagal tools activate the vagus nerve and shift the nervous system state.
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Guided meditation woven in - you’ll come out feeling calmer and more awake.
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Session closes with a grounding check-out - where are you now?
For anxiety, stress, and shallow breathers.
MOVEMENT
1-on-1
Yoga
$60
60 MINUTES
This isn’t a yoga class you can take anywhere. It’s built entirely around you - your body, your history, your rhythm that day. Vinyasa or restorative, flowing or still - we go where you need to go.
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The goal isn’t a perfect posture. It’s embodiment: the feeling of actually being inside your body, listening to it, moving with it instead of pushing through it.
WHAT ACTUALLY HAPPENS
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We begin with a grounded check-in and find a calm place to start
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Traditional vinyasa flow or restorative practice - decided together
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Posture alignment guidance throughout, at your pace, without pressure
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Breath and rhythm woven through every movement - yoga as listening, not performing
Beginners absolutely welcome.
COMMUNITY + MOVEMENT
Group
Yoga Class
$200
60 MINUTES
Meditation, breathwork, and asana - together, in community. There’s something that happens in a shared room of people all paying attention to their bodies at the same time. Something shifts differently than it does alone.
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Olivia teaches weekly yoga sessions around Wichita. Check the community page for current locations and times. Book Oliva for a team building event, gathering, or yoga with the girls.
WHAT ACTUALLY HAPPENS
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Opening meditation to arrive and settle into the room.
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Breathwork to connect with the body before movement.
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Asana with posture alignment cues - accessible to all levels.
Yoga with your people.
ENERGY WORK
Two-Hour
Full Nervous Reset
$175
120 MINUTES
Two full hours. No rushing. No transitioning too quickly. Just deep, sustained work with your nervous system - the kind of presence and care that a 60-minute session can start but can’t fully complete.
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This is the session for when you’re running on empty. When you’ve been holding things together for too long. When your body deserves two whole hours of being truly attended to.
WHAT ACTUALLY HAPPENS
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Extended check-in - more space to understand where you are before we begin.
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Combination of bodywork, breath, and energy work - guided by what your body needs.
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Longer holds, slower transitions, deeper nervous system work.
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Extended close - space to integrate, ground, and truly land before you leave.
The complete experience
FIND YOUR STARTING POINT
Not sure
where to
begin?
You don't need to have it figured out. These are loose starting suggestions — but the honest answer is that reaching out and letting Olivia know where you are is a great first step.
IF YOU ARE NEW TO BODYWORK
Hands on, warm, deeply grounding. A great first experience of what it feels like to be truly present in your body.
IF YOU’RE SKEPTICAL OR ANXIOUS ABOUT IT
No one touches you. You stay in control. And the shift in your nervous system will be real and undeniable.
IF YOU WANT TO GO DEEP FROM THE START
The complete picture in one session. Physical release and energetic clearing, woven together.
IF YOU’RE RUNNING ON EMPTY
Two hours. No rushing. Your nervous system will thank you in ways you can feel for days.
STACK YOUR SERVICES
Build your journey to healing.
Healing is a continuous journey, not a one-time effort. It develops over time as you consistently engage with the process, building both your resources and confidence along the way.
Befriend your nervous system
$400
4 week nervous system rest plan
Spend 1 hour a week for four weeks to connect with what you always knew was there. Olivia works with you to create a curated plan for your personal journey befriending your nervous system.
Each plan begins with a complementary 1hr consultation with Olivia to connect and create your plan together
Deep nervous system reset
$555
6 week nervous system reset plan
Awaken your body. Six weeks to dive into your nervous system. One hour dedicated to you and one of the most influential systems in your body. With the support of Olivia this curated plan will help you step through to your next level of healing.
Each plan begins with a complementary 1hr consultation with Olivia to connect and create your plan together
Something else in mind? Reach out to Olivia to see if you can bundle services.